Build your beach body in a month with this workout

Want a six-pack and big biceps by summer? Tackle this three-day workout! 

The truth: your summer body is not just a few workouts away. You’ll need to take the slow-and-steady approach.

DIRECTIONS: Train three times a week – Day 1, Day 2 and Day 3. Complete each day’s designated three-move exercise circuit and follow up with its designated three-move conditioning circuit. (Find directions for the conditioning circuits at the end of this article.) Do the “C” moves at tempo: On each rep, take 3 seconds to lower the weight and 1 second to raise it; then hold for 2 seconds. Do 3 sets of 6 reps for all “C” moves the first week; add 1 set each week... (Read More)

Source: https://www.health24.com/

The 15-minute workout you can do in your lunch break

We're tired of hearing "I don't have the time", so we created a 15-minute workout that'll have you worked out, showered and back at work in under an hour.

Use your lunch break to fit a quick workout in.

Can you only spare 15 minutes at lunch to exercise? Hit every muscle in your body with these CrossFit workouts, designed by Paul Walton, a CrossFit trainer.. (Read More) 

Source: https://www.health24.com/

4 backyard items you can use as weights for workouts

You don't always have to go to the gym to exercise, especially in the summer months. 

 

Look around your backyard – you might have stuff you can use to workout with.

Head outside and take a look around your backyard. You might be surrounded by a few familiar objects that can help you get your workout in. Perhaps you haven’t used a few of them in quite some time. ..(Read More)

Source: https://www.health24.com/

The 6 common fitness tips that are actually bad advice

Knowing how to recognise bad advice is more critical than ever. Here are the worst fitness tips, plus the better advice that you should be taking.

Bernard Yang Kim never wanted to be a bodybuilder. The 31-year-old currency trader simply wanted to look chiselled – like an underwear model, he jokes...(Read More) 

Source: https://www.health24.com/

45 best health tips ever

We've done the legwork for you and here they are: the 45 best health tips. Make that 46 - taking the time to read this tops the list.

1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.

2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.

3. Brush up on hygiene. Many people don't know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes. (Read More)
Source: https://www.health24.com/

The best weight-loss advice to borrow from popular diets

Not ready to fully commit to Whole30, keto or the paleo diet? Here are single takeaways from trendy diets that you can apply to your own routine.

Enjoying avocado toast with whole grains, healthy fats and lots of veggies pieces together advice from some of the trendiest diet programs.

By Samantha Cassetty, RD

A new report from the Centers for Disease Control and Prevention found that almost half of Americans tried to lose weight within the past year — up from 43 percent when people were last surveyed between 2007 and 2008. But deciding how to go about it can be confusing, especially since there’s wild variation in advice from popular dietary approaches, like intermittent fasting, the ketogenic diet, or even a non-diet approach.

So how do you choose the best plan of attack to finally shed the extra weight? Instead of committing to just one plan, steal the best advice from all the popular diets to piece together a routine that will deliver the best results. Here’s some healthy eating advice you can borrow from the most popular programs. (Read More)

Source : https://www.nbcnews.com/better/health

'Precision medicine' often financially toxic for cancer patients

By Liz Szabo, Kaiser Health New

When Kristen Kilmer was diagnosed with incurable breast cancer at age 38, her first thought was of her 8-year-old daughter. Kilmer lost her own mother as a teenager and was determined to get more time with her only child.

Kristen Kilmer hugs her 12-year-old daughter at their home in Spearfish, South Dakota.
 
Kilmer searched for experimental treatments, opting for an unproven approach in which researchers select drugs based on the genes in patients’ tumors. Doctors have selected her treatments for the past three years based on the unique, ever-changing DNA of her cancer cells. Now 41, Kilmer has responded better than anyone dared to hope. Her cancer has gone into hiding; her tumors are no longer visible on medical scans. (Read more)

News soure : https://www.nbcnews.com