The 6 common fitness tips that are actually bad advice

Knowing how to recognise bad advice is more critical than ever. Here are the worst fitness tips, plus the better advice that you should be taking.

Bernard Yang Kim never wanted to be a bodybuilder. The 31-year-old currency trader simply wanted to look chiselled – like an underwear model, he jokes...(Read More) 

Source: https://www.health24.com/