Build your beach body in a month with this workout

Want a six-pack and big biceps by summer? Tackle this three-day workout! 

The truth: your summer body is not just a few workouts away. You’ll need to take the slow-and-steady approach.

DIRECTIONS: Train three times a week – Day 1, Day 2 and Day 3. Complete each day’s designated three-move exercise circuit and follow up with its designated three-move conditioning circuit. (Find directions for the conditioning circuits at the end of this article.) Do the “C” moves at tempo: On each rep, take 3 seconds to lower the weight and 1 second to raise it; then hold for 2 seconds. Do 3 sets of 6 reps for all “C” moves the first week; add 1 set each week... (Read More)

Source: https://www.health24.com/